Pilates in Its Original Form at a New Studio in Fitzroy North

Written for Broadsheet Nick Psarros is a former strength and conditioning coach at The Australian Ballet School. His new Pilates studio, The Movement Refinery, is focused on the traditional exercises created by Joseph Pilates almost a century ago, with no dilution. “We work the body entirely,” Psarros says of the vigorous and athletic classes. Classical… Continue reading Pilates in Its Original Form at a New Studio in Fitzroy North

Ride2School Day – Active Transport as a ‘simple’ solution to low levels of physical activity in children

Tomorrow more than 2,300 schools will participate in National Ride2School Day. The initiative by The Bicycle Network has gained popularity since it’s first event in 2006. The event encourages physical activity in young children with 350,000 participants Australia-wide registered for tomorrow’s event. Research Fellow, School of Health Sciences, University of South Australia and Lead Author of… Continue reading Ride2School Day – Active Transport as a ‘simple’ solution to low levels of physical activity in children